Nutrient Comparison: Canned Orange Juice VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Canned Orange Juice have 2.6 times more Vitamin B1, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 3.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Canned Orange Juice have 21.9 times more Water than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 5.3 times more Calcium, 23.5 times more Copper, 18.2 times more Iron, 6.7 times more Magnesium, 25.6 times more Manganese, 5.2 times more Phosphorus, 33 times more Selenium, 119.8 times more Sodium and 22.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Puddings, chocolate, dry mix, regular contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, chocolate, dry mix, regular contain 7.7 times more Energy, 14 times more Fat, 68.6 times more Saturated Fat, 8.1 times more Carbohydrate, 4.9 times more Sugars, 15 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.