Nutrient Comparison: Dill Weed VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Boiled Royal Red Kidney Beans:
- 14 ounces of Dill Weed have more Vitamin A, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 70.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B1 than Fresh Dill Weed.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Dill Weed as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Boiled Royal Red Kidney Beans:
- 14 ounces of Dill Weed have 4.7 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 2 times more Potassium, 12.2 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Copper and 2.2 times more Phosphorus than Fresh Dill Weed.
- Both Dill Weed and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Energy, 4.4 times more Omega 3, 3.1 times more Carbohydrate, 4.4 times more Fiber and 2.7 times more Protein than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy and Omega 3
- Both Fresh Dill Weed as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.