Comparing Nutrients in 100 calories Dill WeedVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Dill Weed
233g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Fresh Dill Weed, which is average in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Boiled Royal Red Kidney Beans?
Dill Weed VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dill Weed vs Boiled Royal Red Kidney Beans:
100 calories of Dill Weed have more Vitamin A, 1.7 times more Vitamin B1, 12.6 times more Vitamin B2, 8.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 202.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Dill Weed as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Boiled Royal Red Kidney Beans:
100 calories of Dill Weed have 13.5 times more Calcium, 1.6 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 14.2 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 34.9 times more Sodium, 2.9 times more Zinc and 3.7 times more Water than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 18.8 times more Fat than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Omega 3 and 1.5 times more Fiber than Fresh Dill Weed.
Both Dill Weed and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.