Nutrient Comparison: Dill Weed VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Dried Butternuts:
- 14 ounces of Dill Weed have 64.3 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 26.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Fresh Dill Weed.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Dried Butternuts:
- 14 ounces of Dill Weed have 3.9 times more Calcium, 1.6 times more Iron, 1.8 times more Potassium, 61 times more Sodium and 25.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Copper, 4.3 times more Magnesium, 5.2 times more Manganese, 6.8 times more Phosphorus and 3.4 times more Zinc than Fresh Dill Weed.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 14.2 times more Energy, 50.9 times more Fat, 21.8 times more Saturated Fat, 670.6 times more Omega 3, 411.3 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 7.2 times more Protein than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6