Nutrient Comparison: Drumstick Pods VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Drumstick Pods have 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 176.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 than Raw Drumstick Pods.
- Both Drumstick Pods and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Drumstick Pods as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Drumstick Pods have 1.5 times more Magnesium and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 3.5 times more Iron, 2.1 times more Phosphorus, 1.6 times more Selenium, 6.1 times more Sodium and 1.4 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy