Comparing Nutrients in 100 calories Drumstick PodsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Drumstick Pods
270g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Raw Drumstick Pods, which is average in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Canned Red Kidney Beans with Liquids?
Drumstick Pods VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Canned Red Kidney Beans with Liquids:
100 calories of Drumstick Pods have 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 13.4 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 385.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Drumstick Pods and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Drumstick Pods as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Canned Red Kidney Beans with Liquids:
100 calories of Drumstick Pods have 2.3 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese, 3.9 times more Potassium, 1.4 times more Selenium, 1.6 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron and 2.8 times more Sodium than Raw Drumstick Pods.
Both Drumstick Pods and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Drumstick Pods and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.