Nutrient Comparison: Drumstick Pods VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Red Kidney Beans:
- 14 ounces of Drumstick Pods have 31.3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Drumstick Pods as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Red Kidney Beans:
- 14 ounces of Drumstick Pods have 3.5 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 8.3 times more Copper, 18.6 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 6.2 times more Zinc than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 9.1 times more Energy, 7.2 times more Carbohydrate, 4.8 times more Fiber and 10.7 times more Protein than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy