Comparing Nutrients in 300 calories Drumstick PodsVS Red Kidney Beans
Weight per 300 calories
Drumstick Pods
811g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Raw Drumstick Pods, which is high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Red Kidney Beans?
Drumstick Pods VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Red Kidney Beans:
300 calories of Drumstick Pods have 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 9.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 285.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 than Raw Drumstick Pods.
Both Drumstick Pods and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Drumstick Pods as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Red Kidney Beans:
300 calories of Drumstick Pods have 3.3 times more Calcium, 3 times more Magnesium, 2.1 times more Manganese, 3.1 times more Potassium, 2 times more Selenium, 31.9 times more Sodium, 1.5 times more Zinc and 68.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Iron than Raw Drumstick Pods.
Both Drumstick Pods and Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 1.3 times more Carbohydrate and 1.9 times more Fiber than Red Kidney Beans.
Both Drumstick Pods and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.