Nutrient Comparison: Drumstick Pods VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Dried Butternuts:
- 14 ounces of Drumstick Pods have 1.3 times more Vitamin B5 and 44.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Drumstick Pods.
- Both Raw Drumstick Pods as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Dried Butternuts:
- 14 ounces of Drumstick Pods have 42 times more Sodium and 26.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 5.4 times more Copper, 11.2 times more Iron, 5.3 times more Magnesium, 25.3 times more Manganese, 8.9 times more Phosphorus, 24.6 times more Selenium and 7 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 16.5 times more Energy, 284.9 times more Fat, 39.6 times more Saturated Fat, 1.4 times more Carbohydrate, 1.5 times more Fiber and 11.9 times more Protein than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy