Nutrient Comparison: Boiled Eggplant with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Eggplant with Salt have 1.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B2, 11.2 times more Vitamin B3, 15.6 times more Vitamin B5, 6.4 times more Vitamin B6, 16.9 times more Vitamin B9, 2.1 times more Vitamin C and 55.8 times more Vitamin E than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Eggplant with Salt have 79.7 times more Sodium and 144.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 27.1 times more Copper, 16.5 times more Iron, 28.3 times more Magnesium, 18.3 times more Manganese, 44.4 times more Phosphorus, 4.7 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 18.7 times more Energy, 240 times more Fat, 106.3 times more Saturated Fat, 3.3 times more Omega 3, 124.8 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Sugars, 2.3 times more Fiber and 20.8 times more Protein than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein