Nutrient Comparison: Elderberries VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Tomato Juice with Salt:
- 14 ounces of Elderberries have 1.3 times more Vitamin A and 3.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Elderberries.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Tomato Juice with Salt:
- 14 ounces of Elderberries have 3.8 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2.1 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Magnesium and 42.2 times more Sodium than Raw Elderberries.
- Both Elderberries and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Elderberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 4.3 times more Energy, 17 times more Omega 3, 5.2 times more Carbohydrate and 17.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Elderberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.