Nutrient Comparison: Endive VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Acorn Flour:
- 14 ounces of Endive have 36 times more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3 and 34.4 times more Vitamin B6 than Raw Endive.
- Both Endive and Acorn Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Endive as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Acorn Flour:
- 14 ounces of Endive have 1.2 times more Calcium, 1.2 times more Zinc and 15.6 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 6.2 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus and 2.3 times more Potassium than Raw Endive.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 29.5 times more Energy, 150.9 times more Fat, 81.7 times more Saturated Fat, 77.5 times more Omega 6, 16.3 times more Carbohydrate and 6 times more Protein than Raw Endive.
- 14 ounces of Endive provide inadequate amounts of Energy and Omega 6