Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Broccoli Spears:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Broccoli Spears:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.3 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 27.3 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 8.1 times more Energy, 22 times more Omega 6, 8.6 times more Carbohydrate and 2.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Omega 3 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6