Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Oil Roasted Almonds:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Oil Roasted Almonds:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 464 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 13 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium and 4.4 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Energy, 30.7 times more Fat, 16.2 times more Saturated Fat, 16.6 times more Omega 6, 3.9 times more Fiber and 2.8 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3