Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Red Kidney Beans with Liquids:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Red Kidney Beans with Liquids:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 6 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Potassium and 1.9 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.9 times more Energy, 1.5 times more Omega 3, 9.8 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6