Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Canned Red Kidney Beans with Liquids
Weight per 500 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
Canned Red Kidney Beans with Liquids
617g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Red Kidney Beans with Liquids:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.1 times more Calcium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Sodium, 2.6 times more Zinc and 5.4 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3, 4.6 times more Fiber and 2 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6