Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
213g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Canned Red Kidney Beans With Liquids VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both Canned Red Kidney Beans with Liquids and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Sodium, 2.6 times more Zinc and 5.4 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Omega 3, 4.6 times more Fiber and 2 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3