Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Spears Frozen Broccoli:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B6 and 401 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Spears Frozen Broccoli:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3 times more Copper, 1.5 times more Iron, 2.4 times more Phosphorus, 19.3 times more Sodium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 8.4 times more Energy, 1.8 times more Omega 3, 62.5 times more Omega 6, 8.6 times more Carbohydrate and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6