Comparing Nutrients in 300 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Boiled Spears Frozen Broccoli
Weight per 300 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
Boiled Spears Frozen Broccoli
1071g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 8.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 25.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 3365.5 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Spears Frozen Broccoli:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.2 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 8 times more Magnesium, 7.6 times more Manganese, 3.5 times more Phosphorus, 11.5 times more Potassium, 3.6 times more Zinc and 18.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 7.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Omega 3, 9.3 times more Fiber and 3.4 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6