Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Cauliflower:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 4.3 times more Vitamin B1, 3 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4 times more Vitamin B6 and 443 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Cauliflower:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.3 times more Calcium, 7.2 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 30.9 times more Sodium and 4.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 10.2 times more Energy, 16.3 times more Omega 6, 11.2 times more Carbohydrate and 4.2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Omega 3 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6