Comparing Nutrients in 300 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Boiled Cauliflower
Weight per 300 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
Boiled Cauliflower
1304g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 10.2 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 11.6 times more Vitamin B5, 41.1 times more Vitamin B6, 12.2 times more Vitamin B9 and 4526.3 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Cauliflower:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.1 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 11.1 times more Potassium, 2.5 times more Zinc and 22.6 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.6 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Fat, 22.8 times more Omega 3, 8.7 times more Fiber and 2.4 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6