Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Almond paste:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.2 times more Vitamin B1 and 3.9 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B2 and 2 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Almond paste:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 51.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.9 times more Energy, 15.4 times more Fat, 10.2 times more Saturated Fat, 2.7 times more Omega 3, 6.9 times more Omega 6 and 1.8 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.