Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Florida Oranges:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 450 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Florida Oranges:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.2 times more Calcium, 3.3 times more Copper, 9.9 times more Iron, 2.1 times more Magnesium, 14.9 times more Manganese, 11.1 times more Phosphorus, more Sodium and 8.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 5.1 times more Energy, 6.8 times more Omega 3, 26.2 times more Omega 6, 4 times more Carbohydrate and 11 times more Protein than Florida Oranges.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein