Comparing Nutrients in 300 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Florida Oranges
Weight per 300 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
Florida Oranges
652g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 5.1 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Florida Oranges?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 2298.9 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Florida Oranges:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.9 times more Iron, 2.9 times more Manganese, 2.2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.2 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 6.6 times more Potassium and 10.6 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 5.1 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 4.5 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.