Nutrient Comparison: English muffins, whole grain white VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Oil Roasted Almonds:
- 14 ounces of English muffins, whole grain white have 2.9 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 103.9 times more Vitamin E than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E
- Both English muffins, whole grain white as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Oil Roasted Almonds:
- 14 ounces of English muffins, whole grain white have 4.2 times more Selenium and 386 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 3.7 times more Phosphorus, 5.4 times more Potassium and 3.2 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 2.8 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Energy, 31.5 times more Fat, more Saturated Fat, more Omega 6, 2.6 times more Sugars, 3 times more Fiber and 3 times more Protein than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 6
- Both English muffins, whole grain white as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.