Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Oil Roasted Almonds
Weight per 300 calories
English muffins, whole grain white
122g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than English muffins, whole grain white, which is very high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Oil Roasted Almonds?
English Muffins, Whole Grain White VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Oil Roasted Almonds:
300 calories of English muffins, whole grain white have 7.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 41.9 times more Vitamin E than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both English muffins, whole grain white as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Oil Roasted Almonds:
300 calories of English muffins, whole grain white have 1.7 times more Iron, 10.5 times more Selenium and 956.3 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Copper, 3.4 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 7 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.7 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
Both English muffins, whole grain white and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both English muffins, whole grain white as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.