Nutrient Comparison: English muffins, whole grain white VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Stewed Canned Tomatoes:
- 14 ounces of English muffins, whole grain white have 5.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 14 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 3.3 times more Vitamin E than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both English muffins, whole grain white as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Stewed Canned Tomatoes:
- 14 ounces of English muffins, whole grain white have 4.1 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 6.4 times more Phosphorus, 28.8 times more Selenium, 1.7 times more Sodium and 5.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 9.4 times more Energy, 8.1 times more Carbohydrate, 3.5 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than English muffins, whole grain white.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both English muffins, whole grain white as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.