Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Stewed Canned Tomatoes
Weight per 100 calories
English muffins, whole grain white
40.8g
Stewed Canned Tomatoes
385g
English muffins, whole grain white have 9.4 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Stewed Canned Tomatoes?
English Muffins, Whole Grain White VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Stewed Canned Tomatoes:
100 calories of English muffins, whole grain white have 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 31.3 times more Vitamin E and 9.8 times more Vitamin K than English muffins, whole grain white.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Stewed Canned Tomatoes:
100 calories of English muffins, whole grain white have 3.1 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 6.4 times more Copper, 5 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 15 times more Potassium, 5.4 times more Sodium, 1.7 times more Zinc and 21.8 times more Water than English muffins, whole grain white.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 19 times more Sugars and 2.7 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both English muffins, whole grain white as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.