Nutrient Comparison: Falafel VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Frozen Carrots:
- 14 ounces of Falafel have 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 1.6 times more Vitamin C than Home prepared Falafel.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Frozen Carrots:
- 14 ounces of Falafel have 1.5 times more Calcium, 3.5 times more Copper, 7.8 times more Iron, 6.8 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Sodium and 4.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Water than Home prepared Falafel.
- Both Home prepared Falafel as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 9.3 times more Energy, 38.7 times more Fat, 50.7 times more Saturated Fat, 6.5 times more Omega 3, 2 times more Omega 6, 4 times more Carbohydrate and 17.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein