Nutrient Comparison: Bulb Fennel VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Toasted Sunflower Seeds:
- 14 ounces of Bulb Fennel have more Vitamin A and 8.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 8.9 times more Vitamin B2, 6.6 times more Vitamin B3, 30.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Bulb Fennel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Toasted Sunflower Seeds:
- 14 ounces of Bulb Fennel have 17.3 times more Sodium and 90.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 27.8 times more Copper, 9.3 times more Iron, 7.6 times more Magnesium, 11.1 times more Manganese, 23.2 times more Phosphorus and 26.5 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 284 times more Fat, 66.1 times more Saturated Fat, more Omega 3, 221.2 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Fiber and 13.9 times more Protein than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6