Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, heavy syrup pack, solids and liquids versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 27.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 11.3 times more Vitamin B5, 5.7 times more Vitamin B6, 197 times more Vitamin B9 and 4.5 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have 6.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 6.6 times more Copper, 23.9 times more Iron, 13.8 times more Magnesium, 13.2 times more Manganese, 40.6 times more Phosphorus, 13.7 times more Potassium, 16 times more Selenium and 25.4 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have 9.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Energy, more Omega 3, 2.7 times more Carbohydrate, 6.9 times more Fiber and 59.3 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.