Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, heavy syrup pack, solids and liquids versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Almond paste:
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Vitamin B1, 11.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 36.5 times more Vitamin B9 and 112.8 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Almond paste:
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have 5.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.4 times more Calcium, 4.3 times more Copper, 5.7 times more Iron, 13 times more Magnesium, 10.2 times more Manganese, 25.8 times more Phosphorus, 3.2 times more Potassium, 21 times more Selenium and 13.5 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.2 times more Energy, 277.4 times more Fat, 131.5 times more Saturated Fat, more Omega 3, 116.2 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 23.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein