Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, water pack, solids and liquids versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, water pack, solids and liquids vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 17 times more Vitamin B1, 6.3 times more Vitamin B2, 4.7 times more Vitamin B3, 11.3 times more Vitamin B5, 5.7 times more Vitamin B6, 196.5 times more Vitamin B9 and 4.5 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, water pack, solids and liquids vs Royal Red Kidney Beans:
- 14 ounces of Figs, canned, water pack, solids and liquids have 7.2 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.7 times more Calcium, 9.1 times more Copper, 30 times more Iron, 13.8 times more Magnesium, 12.6 times more Manganese, 40.6 times more Phosphorus, 13.1 times more Potassium, 32 times more Selenium and 22.2 times more Zinc than Figs, canned, water pack, solids and liquids.
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 6.2 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 11.3 times more Fiber and 63.3 times more Protein than Figs, canned, water pack, solids and liquids.
- 14 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Figs, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.