Nutrient Comparison: Flan, caramel custard, dry mix VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Flan, caramel custard, dry mix versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Red Kidney Beans:
- 14 ounces of Flan, caramel custard, dry mix have 6.7 times more Selenium and 36 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 46.6 times more Copper, 83.6 times more Iron, more Magnesium, 158.7 times more Manganese, 406 times more Phosphorus, 8.9 times more Potassium and 69.8 times more Zinc than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flan, caramel custard, dry mix have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Fiber and more Protein than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein