Flan, Caramel Custard, Dry Mix VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Flan, caramel custard, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Red Kidney Beans:
- 100 calories of Flan, caramel custard, dry mix have 6.4 times more Selenium and 34.9 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Calcium, 48.1 times more Copper, 86.4 times more Iron, more Magnesium, 163.9 times more Manganese, 419.3 times more Phosphorus, 9.2 times more Potassium and 72 times more Zinc than Flan, caramel custard, dry mix.
- 100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Flan, caramel custard, dry mix have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein