Nutrient Comparison: Flan, caramel custard, dry mix VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Flan, caramel custard, dry mix versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Flan, caramel custard, dry mix have 30.4 times more Selenium and 39.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, more Magnesium, 31.9 times more Manganese, 49 times more Phosphorus, 7 times more Zinc and 11.6 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flan, caramel custard, dry mix have 12.4 times more Energy and 17.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy