Nutrient Comparison: Focaccia, Italian flatbread, plain VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Roasted Almonds:
- 14 ounces of Focaccia, Italian flatbread, plain have 6.1 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4 times more Vitamin B2 and 16.8 times more Vitamin E than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Focaccia, Italian flatbread, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Roasted Almonds:
- 14 ounces of Focaccia, Italian flatbread, plain have 8 times more Selenium and 187 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Calcium, 12.1 times more Copper, 14 times more Magnesium, 6.1 times more Manganese, 3.7 times more Phosphorus, 6.3 times more Potassium and 2.5 times more Zinc than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 7.2 times more Omega 3 and 1.7 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.4 times more Energy, 6.7 times more Fat, 4.7 times more Saturated Fat, 14 times more Omega 6, 2.8 times more Sugars, 6.1 times more Fiber and 2.4 times more Protein than Focaccia, Italian flatbread, plain.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3