Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Roasted Almonds
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.4 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Roasted Almonds?
Focaccia, Italian Flatbread, Plain VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Roasted Almonds?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Roasted Almonds:
300 calories of Focaccia, Italian flatbread, plain have 14.7 times more Vitamin B1, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 7 times more Vitamin E than Focaccia, Italian flatbread, plain.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Focaccia, Italian flatbread, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Roasted Almonds:
300 calories of Focaccia, Italian flatbread, plain have 2 times more Iron, 19.1 times more Selenium and 449.1 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.2 times more Calcium, 5 times more Copper, 5.8 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 4.1 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.8 times more Fat, 1.9 times more Saturated Fat, 5.8 times more Omega 6 and 2.5 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Focaccia, Italian flatbread, plain as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.