Comparing Nutrients in 14 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	55% 1599kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	68.5% 22g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	30.8% 0.49g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.2g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	68.4% 89g	130g per day for Men 19-50 years
Sugars	93% 67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.03% 1.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	NA	g per day for Men 19-50 years
Sucrose	% 36.8g	NA	g per day for Men 19-50 years
Fiber	45% 17g	97% 37g	38g per day for Men 19-50 years
Protein	147% 82.4g	64.7% 36.2g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	165% 1484μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	916% 12mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	920% 147mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1262% 63mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	733% 9.53mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1049% 4195μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	300% 270mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	82.7% 496IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	135% 162μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	352% 3516mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	127% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.75μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	704% 56.4mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	311% 1306mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	447% 10.3mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	445% 3116mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	451% 248μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	102% 1532mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	351% 38.6mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1% 37.2g	7.18% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Boiled California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled California Red Kidney Beans:

• 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 48.4 times more Vitamin B2, 68.7 times more Vitamin B3, 72.6 times more Vitamin B5, 23.1 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12, 56.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 14 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled California Red Kidney Beans:

• 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 13.4 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 8.1 times more Manganese, 5.7 times more Phosphorus, 52.1 times more Selenium, 96.5 times more Sodium and 11.3 times more Zinc than Boiled California Red Kidney Beans.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 3.3 times more Energy, 135.4 times more Fat, 394.5 times more Saturated Fat, 3.9 times more Omega 3, 129.1 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6