Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled California Red Kidney Beans
Weight per 300 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Boiled California Red Kidney Beans
242g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Boiled California Red Kidney Beans?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled California Red Kidney Beans:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 14.9 times more Vitamin B2, 21.1 times more Vitamin B3, 22.3 times more Vitamin B5, 7.1 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 17.4 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled California Red Kidney Beans:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.1 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 16 times more Selenium, 29.7 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 41.7 times more Fat, 121.4 times more Saturated Fat and 39.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 7 times more Fiber and 1.4 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.