Nutrient Comparison: Meatless Frankfurter VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Oranges with Peel :
- 14 ounces of Meatless Frankfurter have 4.4 times more Vitamin B1, 16.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Oranges with Peel :
- 14 ounces of Meatless Frankfurter have 12.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 15.6 times more Phosphorus, 10.6 times more Selenium, 235.5 times more Sodium and 10.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium, 2 times more Potassium and 1.4 times more Water than Meatless Frankfurter.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 3.7 times more Energy, 45.8 times more Fat, 47.2 times more Saturated Fat, 37.8 times more Omega 3, 109.3 times more Omega 6 and 15.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Carbohydrate than Meatless Frankfurter.
- Both Meatless Frankfurter and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6