Comparing Nutrients in 100 calories Meatless FrankfurterVS Oranges with Peel
Weight per 100 calories
Meatless Frankfurter
43g
Oranges with Peel
159g
Meatless Frankfurter have 3.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Oranges with Peel ?
Meatless Frankfurter VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Oranges with Peel :
100 calories of Meatless Frankfurter have 4.5 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
Both Meatless Frankfurter and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Meatless Frankfurter vs Oranges with Peel :
100 calories of Meatless Frankfurter have 3.3 times more Copper, 4.2 times more Phosphorus, 2.9 times more Selenium, 63.7 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.8 times more Calcium, 2.1 times more Iron, 2.9 times more Magnesium, 7.4 times more Potassium and 5.2 times more Water than Meatless Frankfurter.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 12.4 times more Fat, 12.8 times more Saturated Fat, 10.2 times more Omega 3, 29.6 times more Omega 6 and 4.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.4 times more Carbohydrate and 4.3 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6