Nutrient Comparison: Meatless Frankfurter VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Oil Roasted Sunflower Seeds:
- 14 ounces of Meatless Frankfurter have 1.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin B9, 18.9 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Oil Roasted Sunflower Seeds:
- 14 ounces of Meatless Frankfurter have 157 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 3.3 times more Phosphorus, 4.9 times more Potassium, 10.6 times more Selenium and 4.3 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 7.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, 7.1 times more Omega 6, 3 times more Carbohydrate, more Sugars and 2.7 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.