Comparing Nutrients in 1 kilogram Meatless Frankfurter VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Meatless Frankfurter	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	80.3% 2330kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	142% 137g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	378% 6.04g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	176% 229g	130g per day for Men 19-50 years
Sugars	0% 0g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 23.7g	g per day for Men 19-50 years
Fiber	103% 39g	279% 106g	38g per day for Men 19-50 years
Protein	350% 196g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	368% 4.4mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	641% 8.33mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	196% 31.4mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	157% 7.84mg	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	979% 23.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	33% 330mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	NA	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	1422% 782μg	55μg per day for Men 19-50 years
Sodium	314% 4710mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	474% 52mg	11mg per day for Men 19-50 years
Water	15.7% 580g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Frankfurter VS Oil Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Frankfurter versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Meatless Frankfurter has 1.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin B9, 18.9 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
• 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin K
• 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
• Both Meatless Frankfurter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Frankfurter vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Meatless Frankfurter has 157 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 3.3 times more Phosphorus, 4.9 times more Potassium, 10.6 times more Selenium and 4.3 times more Zinc than Meatless Frankfurter.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Frankfurter has 7.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, 7.1 times more Omega 6, 3 times more Carbohydrate, more Sugars and 2.7 times more Fiber than Meatless Frankfurter.
• Both Meatless Frankfurter and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per one kilogram.