Nutrient Comparison: Meatless Frankfurter VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Frankfurter versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Oil Roasted Sunflower Seeds:
- 100 grams of Meatless Frankfurter have 1.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin B9, 18.9 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin K
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Frankfurter vs Oil Roasted Sunflower Seeds:
- 100 grams of Meatless Frankfurter have 157 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 3.3 times more Phosphorus, 4.9 times more Potassium, 10.6 times more Selenium and 4.3 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Frankfurter have 7.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, 7.1 times more Omega 6, 3 times more Carbohydrate, more Sugars and 2.7 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per 100 grams.