Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, dry mix versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Cauliflower:
- 14 oz of Raw Cauliflower contain 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 23 times more Vitamin B5, 2.3 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Cauliflower:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 7.5 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium, 2.5 times more Sodium and 3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 1.7 times more Potassium and 153.5 times more Water than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 15.6 times more Energy, 18.6 times more Fat and 18.5 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy