Comparing Nutrients in 14 ounces Frostings, chocolate, creamy, ready-to-eat VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Energy	54.3% 1576kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	72% 70g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	68.5% 22g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	49.7% 8.45g	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	24% 31.4g	130g per day for Men 19-50 years
Sugars	316% 229g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	34.5% 13g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.95% 0.47mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.4% 5.64mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.82% 67.5g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, ready-to-eat versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, ready-to-eat vs Frozen Carrots:

• 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 2.7 times more Vitamin E than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.7 times more Vitamin B5, 19 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frostings, chocolate, creamy, ready-to-eat vs Frozen Carrots:

• 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 2.7 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Sodium than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frozen Carrots contain similar levels of Potassium and Zinc per 14 ounces.
• 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 11 times more Energy, 38.3 times more Fat, 117.6 times more Saturated Fat, 5.6 times more Omega 3, 8.6 times more Omega 6, 8 times more Carbohydrate and 12.1 times more Sugars than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.