Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, ready-to-eat versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, ready-to-eat vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 20.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, ready-to-eat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 2.2 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2.2 times more Sodium and 5.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 26.5 times more Energy, 220 times more Fat, 502.4 times more Saturated Fat, 96 times more Omega 3, 73.4 times more Omega 6 and 17.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.