Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, dry mix versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 15 times more Vitamin B2, 552 times more Vitamin B3, 19.3 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 3 times more Copper, more Iron, 37.5 times more Manganese, 6 times more Phosphorus, 25.6 times more Potassium, 18.6 times more Sodium, 26 times more Zinc and 132.8 times more Water than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, vanilla, creamy, dry mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, dry mix have 16.4 times more Energy, 25.8 times more Fat and 16.9 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Frostings, vanilla, creamy, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.