Nutrient Comparison: Canned Carrots with Salt VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frostings, white, fluffy, dry mix:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.6 times more Vitamin B5, 112 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frostings, white, fluffy, dry mix:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 64.3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 26 times more Zinc and 48.9 times more Water than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 10.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frostings, white, fluffy, dry mix contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 14.8 times more Energy, 17.1 times more Carbohydrate and 3.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber